Turn Back Your Biological Clock in New Rochelle
Assisted stretching, core stability, and hip/glute training in New Rochelle, NY. Personalized sessions led by a certified trainer who turned a life-changing injury into a mission to help you move, recover, and feel younger
**When you arrive, kindly advise the concierge that you are here for Apartment 604.**
Turn Back Your Biological Clock in New Rochelle
Assisted stretching, core stability, and hip/glute training in New Rochelle, NY. Personalized sessions led by a certified trainer who turned a life-changing injury into a mission to help you move, recover, and feel younger
**When you arrive, kindly advise the concierge that you are here for Apartment 604.**
Turn Back Your Biological Clock in New Rochelle
Assisted stretching, core stability, and hip/glute training in New Rochelle, NY. Personalized sessions led by a certified trainer who turned a life-changing injury into a mission to help you move, recover, and feel younger
**When you arrive, kindly advise the concierge that you are here for Apartment 604.**
Strengthen, lengthen and enhance sexual wellness naturally.
Strengthen, lengthen and enhance sexual wellness naturally.
What Clients Say
After gaining a substantial amount of weight during COVID, I became increasingly frustrated with the constant cycle of losing and regaining weight through dieting and exercising on my own. No matter what I tried, the results never seemed to last. Over time, my health appeared to be taking a downward turn. I began experiencing chronic pain in my hips, knees, and back, struggled with low energy levels, and found myself dealing with depression and a constant sense of discouragement. When I finally decided to seek professional help, a friend suggested that I see Paul at STRETCH N FITNESS. Looking back, it was one of the best decisions I could have made. From our very first meeting, Paul took the time to listen to my concerns, understand my goals, and develop a realistic plan that addressed both my physical limitations and overall well-being. What impressed me most was the personalized approach. Rather than putting me through a generic workout program, he carefully designed exercises that strengthened my body without aggravating my existing pain. Every session was challenging yet manageable, and each step forward was built on a foundation of encouragement, education, and accountability. Over the months, I began noticing significant improvements. To date, I have lost 40 pounds and nearly two pants sizes. Not only did I lose weight, but my strength, mobility, and endurance increased dramatically. The chronic pain that had become a daily part of my life is now greatly reduced, and I find myself moving more comfortably and confidently. Even more importantly, my energy levels have improved, my mood has became more positive, and I have regained a sense of control over my health and future. Paul is knowledgeable, professional, compassionate, and genuinely invested in the success of his clients. He celebrates every achievement, no matter how small, and provides the motivation needed to keep me moving forward during difficult periods. His guidance has helped me transform not only my physical health but also my mindset and confidence.I am incredibly grateful for the support and expertise I receive and would highly recommend Paul to anyone who is struggling with weight loss, chronic pain, or simply wants to improve their overall health and quality of life.
Read more
I’ve worked with Paul since last year, and the results have been incredible. What sets him apart from other trainers is his combination of expert personal training and PNF Stretching techniques. I had no idea how much better my body could feel until I started working with him. The stretching sessions have improved my flexibility, mobility, posture, and overall recovery. Areas that used to feel tight and stiff now move much more freely, and I’ve noticed a significant difference both in my workouts and everyday activities. His PNF Stretching approach helps me achieve deeper, more effective stretches than I could ever do on my own. Paul is also extremely motivating. He knows exactly when to encourage you, challenge you, and keep you focused on your goals. Every session is personalized, professional, and positive. Whether you’re looking to improve athletic performance, reduce aches and pains, increase flexibility, or simply feel better in your body, Paul has the knowledge and experience to help you get there. I highly recommend Paul to anyone looking for a motivating personal trainer who truly cares about his clients’ success. The combination of personal training and PNF Stretching has been a game changer for me!
Read more
- "
Paul’s been training and stretching me since November 2025 and I couldn’t ask for a more knowledgeable, professional, motivating and fun personal trainer! He truly knows what he’s doing and he brings a lot of knowledge about the human body to the table! His years of experience will be more than beneficial for everyone who’s seeking personal, healthy and steady improvement! I highly recommend Paul to everyone (truly all ages!) who’s just starting to get into fitness/ stretching or seeking improvement/ personal gain in the gym! Additionally he’s a great listener and always down for some wise advice! The conversations and training won’t get boring!!
Jessica Schubert"Paul Stewart is excellent as a stretch therapist. He knows how the muscles & tendons of the body work. Most importantly, he communicates in helping each client to work collaboratively with him to you get the best results. I recommend him highly.
Marlene Furtick"Paul is a master stretch therapist. My personal experience with Paul: I started as his client three + years ago as an out of shape once athletic 63 year old. Today, because of my weekly sessions with Paul, my body is more limber and stronger. My golf game has greatly improved owing much to my stretch sessions and stretching exercises that Paul has taught me.
Glenn Miller"Paul is a stellar PNF practitioner! He has supported me regularly with a challenging neurological need since early 2025. It is not only about his broad knowledge and experience. He is STEADFAST. I have trusted him to guide my body through movement during times when it has required absolute trust. No one better for PNF.
mimi Van"Training with Paul has been an amazing experience and one of the best investments I’ve made in my health and fitness. He’s knowledgeable, professional, motivating, and truly cares about helping his clients achieve real results. Every workout is challenging, well-structured, and tailored to my goals while still being enjoyable and motivating. Since training with him, I’ve noticed major improvements in my strength, conditioning, confidence, and overall mindset. If you’re looking for a trainer who pushes you, keeps you accountable, and genuinely wants to see you succeed, I highly recommend Paul.
Carter"I can’t recommend Paul enough. I had weekly stretch sessions with Paul to work on my mobility and flexibility, and in just a few sessions I was able to see and feel my progress. I went from being extremely tight in my hips and hamstrings to being more flexible and having better range of motion. Paul took the time to explain how different muscles are connected and focused on targeting deep muscles I didn’t even know existed. He guided me through breathing techniques that helped me relax and get the most out of each session.
Morgan De Riggs
What Clients Say
After gaining a substantial amount of weight during COVID, I became increasingly frustrated with the constant cycle of losing and regaining weight through dieting and exercising on my own. No matter what I tried, the results never seemed to last. Over time, my health appeared to be taking a downward turn. I began experiencing chronic pain in my hips, knees, and back, struggled with low energy levels, and found myself dealing with depression and a constant sense of discouragement. When I finally decided to seek professional help, a friend suggested that I see Paul at STRETCH N FITNESS. Looking back, it was one of the best decisions I could have made. From our very first meeting, Paul took the time to listen to my concerns, understand my goals, and develop a realistic plan that addressed both my physical limitations and overall well-being. What impressed me most was the personalized approach. Rather than putting me through a generic workout program, he carefully designed exercises that strengthened my body without aggravating my existing pain. Every session was challenging yet manageable, and each step forward was built on a foundation of encouragement, education, and accountability. Over the months, I began noticing significant improvements. To date, I have lost 40 pounds and nearly two pants sizes. Not only did I lose weight, but my strength, mobility, and endurance increased dramatically. The chronic pain that had become a daily part of my life is now greatly reduced, and I find myself moving more comfortably and confidently. Even more importantly, my energy levels have improved, my mood has became more positive, and I have regained a sense of control over my health and future. Paul is knowledgeable, professional, compassionate, and genuinely invested in the success of his clients. He celebrates every achievement, no matter how small, and provides the motivation needed to keep me moving forward during difficult periods. His guidance has helped me transform not only my physical health but also my mindset and confidence.I am incredibly grateful for the support and expertise I receive and would highly recommend Paul to anyone who is struggling with weight loss, chronic pain, or simply wants to improve their overall health and quality of life.
Read more
I’ve worked with Paul since last year, and the results have been incredible. What sets him apart from other trainers is his combination of expert personal training and PNF Stretching techniques. I had no idea how much better my body could feel until I started working with him. The stretching sessions have improved my flexibility, mobility, posture, and overall recovery. Areas that used to feel tight and stiff now move much more freely, and I’ve noticed a significant difference both in my workouts and everyday activities. His PNF Stretching approach helps me achieve deeper, more effective stretches than I could ever do on my own. Paul is also extremely motivating. He knows exactly when to encourage you, challenge you, and keep you focused on your goals. Every session is personalized, professional, and positive. Whether you’re looking to improve athletic performance, reduce aches and pains, increase flexibility, or simply feel better in your body, Paul has the knowledge and experience to help you get there. I highly recommend Paul to anyone looking for a motivating personal trainer who truly cares about his clients’ success. The combination of personal training and PNF Stretching has been a game changer for me!
Read more
- "
Paul’s been training and stretching me since November 2025 and I couldn’t ask for a more knowledgeable, professional, motivating and fun personal trainer! He truly knows what he’s doing and he brings a lot of knowledge about the human body to the table! His years of experience will be more than beneficial for everyone who’s seeking personal, healthy and steady improvement! I highly recommend Paul to everyone (truly all ages!) who’s just starting to get into fitness/ stretching or seeking improvement/ personal gain in the gym! Additionally he’s a great listener and always down for some wise advice! The conversations and training won’t get boring!!
Jessica Schubert"Paul Stewart is excellent as a stretch therapist. He knows how the muscles & tendons of the body work. Most importantly, he communicates in helping each client to work collaboratively with him to you get the best results. I recommend him highly.
Marlene Furtick"Paul is a master stretch therapist. My personal experience with Paul: I started as his client three + years ago as an out of shape once athletic 63 year old. Today, because of my weekly sessions with Paul, my body is more limber and stronger. My golf game has greatly improved owing much to my stretch sessions and stretching exercises that Paul has taught me.
Glenn Miller"Paul is a stellar PNF practitioner! He has supported me regularly with a challenging neurological need since early 2025. It is not only about his broad knowledge and experience. He is STEADFAST. I have trusted him to guide my body through movement during times when it has required absolute trust. No one better for PNF.
mimi Van"Training with Paul has been an amazing experience and one of the best investments I’ve made in my health and fitness. He’s knowledgeable, professional, motivating, and truly cares about helping his clients achieve real results. Every workout is challenging, well-structured, and tailored to my goals while still being enjoyable and motivating. Since training with him, I’ve noticed major improvements in my strength, conditioning, confidence, and overall mindset. If you’re looking for a trainer who pushes you, keeps you accountable, and genuinely wants to see you succeed, I highly recommend Paul.
Carter"I can’t recommend Paul enough. I had weekly stretch sessions with Paul to work on my mobility and flexibility, and in just a few sessions I was able to see and feel my progress. I went from being extremely tight in my hips and hamstrings to being more flexible and having better range of motion. Paul took the time to explain how different muscles are connected and focused on targeting deep muscles I didn’t even know existed. He guided me through breathing techniques that helped me relax and get the most out of each session.
Morgan De Riggs
What Clients Say
After gaining a substantial amount of weight during COVID, I became increasingly frustrated with the constant cycle of losing and regaining weight through dieting and exercising on my own. No matter what I tried, the results never seemed to last. Over time, my health appeared to be taking a downward turn. I began experiencing chronic pain in my hips, knees, and back, struggled with low energy levels, and found myself dealing with depression and a constant sense of discouragement. When I finally decided to seek professional help, a friend suggested that I see Paul at STRETCH N FITNESS. Looking back, it was one of the best decisions I could have made. From our very first meeting, Paul took the time to listen to my concerns, understand my goals, and develop a realistic plan that addressed both my physical limitations and overall well-being. What impressed me most was the personalized approach. Rather than putting me through a generic workout program, he carefully designed exercises that strengthened my body without aggravating my existing pain. Every session was challenging yet manageable, and each step forward was built on a foundation of encouragement, education, and accountability. Over the months, I began noticing significant improvements. To date, I have lost 40 pounds and nearly two pants sizes. Not only did I lose weight, but my strength, mobility, and endurance increased dramatically. The chronic pain that had become a daily part of my life is now greatly reduced, and I find myself moving more comfortably and confidently. Even more importantly, my energy levels have improved, my mood has became more positive, and I have regained a sense of control over my health and future. Paul is knowledgeable, professional, compassionate, and genuinely invested in the success of his clients. He celebrates every achievement, no matter how small, and provides the motivation needed to keep me moving forward during difficult periods. His guidance has helped me transform not only my physical health but also my mindset and confidence.I am incredibly grateful for the support and expertise I receive and would highly recommend Paul to anyone who is struggling with weight loss, chronic pain, or simply wants to improve their overall health and quality of life.
Read more
I’ve worked with Paul since last year, and the results have been incredible. What sets him apart from other trainers is his combination of expert personal training and PNF Stretching techniques. I had no idea how much better my body could feel until I started working with him. The stretching sessions have improved my flexibility, mobility, posture, and overall recovery. Areas that used to feel tight and stiff now move much more freely, and I’ve noticed a significant difference both in my workouts and everyday activities. His PNF Stretching approach helps me achieve deeper, more effective stretches than I could ever do on my own. Paul is also extremely motivating. He knows exactly when to encourage you, challenge you, and keep you focused on your goals. Every session is personalized, professional, and positive. Whether you’re looking to improve athletic performance, reduce aches and pains, increase flexibility, or simply feel better in your body, Paul has the knowledge and experience to help you get there. I highly recommend Paul to anyone looking for a motivating personal trainer who truly cares about his clients’ success. The combination of personal training and PNF Stretching has been a game changer for me!
Read more
- "
Paul’s been training and stretching me since November 2025 and I couldn’t ask for a more knowledgeable, professional, motivating and fun personal trainer! He truly knows what he’s doing and he brings a lot of knowledge about the human body to the table! His years of experience will be more than beneficial for everyone who’s seeking personal, healthy and steady improvement! I highly recommend Paul to everyone (truly all ages!) who’s just starting to get into fitness/ stretching or seeking improvement/ personal gain in the gym! Additionally he’s a great listener and always down for some wise advice! The conversations and training won’t get boring!!
Jessica Schubert"Paul Stewart is excellent as a stretch therapist. He knows how the muscles & tendons of the body work. Most importantly, he communicates in helping each client to work collaboratively with him to you get the best results. I recommend him highly.
Marlene Furtick"Paul is a master stretch therapist. My personal experience with Paul: I started as his client three + years ago as an out of shape once athletic 63 year old. Today, because of my weekly sessions with Paul, my body is more limber and stronger. My golf game has greatly improved owing much to my stretch sessions and stretching exercises that Paul has taught me.
Glenn Miller"Paul is a stellar PNF practitioner! He has supported me regularly with a challenging neurological need since early 2025. It is not only about his broad knowledge and experience. He is STEADFAST. I have trusted him to guide my body through movement during times when it has required absolute trust. No one better for PNF.
mimi Van"Training with Paul has been an amazing experience and one of the best investments I’ve made in my health and fitness. He’s knowledgeable, professional, motivating, and truly cares about helping his clients achieve real results. Every workout is challenging, well-structured, and tailored to my goals while still being enjoyable and motivating. Since training with him, I’ve noticed major improvements in my strength, conditioning, confidence, and overall mindset. If you’re looking for a trainer who pushes you, keeps you accountable, and genuinely wants to see you succeed, I highly recommend Paul.
Carter"I can’t recommend Paul enough. I had weekly stretch sessions with Paul to work on my mobility and flexibility, and in just a few sessions I was able to see and feel my progress. I went from being extremely tight in my hips and hamstrings to being more flexible and having better range of motion. Paul took the time to explain how different muscles are connected and focused on targeting deep muscles I didn’t even know existed. He guided me through breathing techniques that helped me relax and get the most out of each session.
Morgan De Riggs
HEALING THROUGH MOVEMENT
Founded by Paul, a South Bronx athlete turned AFAA-certified trainer, StretchnFitnessbyPaul brings expert stretching and stability work to New Rochelle. We meet you where you are—and build the body you deserve.
HEALING THROUGH MOVEMENT
Founded by Paul, a South Bronx athlete turned AFAA-certified trainer, StretchnFitnessbyPaul brings expert stretching and stability work to New Rochelle. We meet you where you are—and build the body you deserve.
HEALING THROUGH MOVEMENT
Founded by Paul, a South Bronx athlete turned AFAA-certified trainer, StretchnFitnessbyPaul brings expert stretching and stability work to New Rochelle. We meet you where you are—and build the body you deserve.
Start With Your First Session
Try one-on-one assessment and stretch session or a trial workout in New Rochelle.
Start With Your First Session
Try one-on-one assessment and stretch session or a trial workout in New Rochelle.
Start With Your First Session
Try one-on-one assessment and stretch session or a trial workout in New Rochelle.
Studio Amenities
Private New Rochelle studio with clean restrooms and complimentary Wi-Fi. Easy parking nearby.
Studio Amenities
Private New Rochelle studio with clean restrooms and complimentary Wi-Fi. Easy parking nearby.
Studio Amenities
Private New Rochelle studio with clean restrooms and complimentary Wi-Fi. Easy parking nearby.
Stay Connected
Stay Connected
Follow StretchnFitnessbyPaul on Instagram for stretch tips, mobility drills, and updates straight from the New Rochelle studio.
Follow StretchnFitnessbyPaul on Instagram for stretch tips, mobility drills, and updates straight from the New Rochelle studio.
Common Questions
Answers to what new clients ask before their first session at our New Rochelle studio.
What is active assisted stretching and how does it work?
How is active assisted stretching different from yoga or self-stretching?
Who can benefit from sessions at StretchnFitnessbyPaul in New Rochelle?
How often should I do assisted stretching sessions for real results?
Is core stability training the same as a regular ab workout?
Why are strong, stable glutes important for back, hip, and knee health?
Common Questions
Answers to what new clients ask before their first session at our New Rochelle studio.
What is active assisted stretching and how does it work?
How is active assisted stretching different from yoga or self-stretching?
Who can benefit from sessions at StretchnFitnessbyPaul in New Rochelle?
How often should I do assisted stretching sessions for real results?
Is core stability training the same as a regular ab workout?
Why are strong, stable glutes important for back, hip, and knee health?
Common Questions
Answers to what new clients ask before their first session at our New Rochelle studio.
What is active assisted stretching and how does it work?
How is active assisted stretching different from yoga or self-stretching?
Who can benefit from sessions at StretchnFitnessbyPaul in New Rochelle?
How often should I do assisted stretching sessions for real results?
Is core stability training the same as a regular ab workout?
Why are strong, stable glutes important for back, hip, and knee health?
Book a Session
Reach Paul directly at the New Rochelle studio. We'll respond within one business day.